Bikram Yoga is a challenging series of 26 postures (asanas) and two breathing exercises (pranayamas) suitable for all ages and levels of ability. Each posture stretches and prepares the specific muscles, ligaments and joints needed for the next posture.
The Bikram Method was scientifically designed to stimulate every organ, gland and nerve, moving freshly oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
This 90 minute program delivers total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging.
In addition, the series of postures combines skills of concentration, patience, determination and self-control, which increases mental clarity and reduces stress.
Bikram Yoga is practiced in a heated room to warm your muscles and help prevent injury. It allows a deeper workout and cleanses the body by flushing toxins.
- More info
4th Floor, Srisothorn Place, 47 Soi Prasarnmitr, Sukhumvit 23 Rd., Khlong Toei Nuea, Watthana, Bangkok 10110 Thailand
- Phone number
+66 (0) 2664-0984 +66 (0) 2664-0985