WELLNESS
How exercise slows the ageing process
- Published: 14/02/2012 at 04:33 AM
- Newspaper section: Life
If you've ever tried to lose weight, you're probably well aware how important exercise is for successful weight loss. But the benefits of exercise go well beyond having a slimmer, trimmer body; exercise plays a central role in slowing the ageing process, too.
Research continues to broaden our understanding of how the ageing process works. Yet there are plenty of unanswered questions that are the source of spirited debate in the medical community about the relative merits of various anti-ageing theories.
HORMONES AND AGEING
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About the author
- Writer: Somboon Roongphornchai
- Position: Writer
