Soya milk is one of the healthiest drinks, and the most popular non-dairy alternative to cow's milk. It is a good source of proteins, copper, riboflavin, vitamins D and B12 as well as calcium. Soya milk is especially beneficial for women who are transitioning into menopause, as researchers have found that soy foods may help to limit the severity and the number of hot flashes during menopause.
While consuming soya milk and soya foods keeps you looking healthy and youthful from the inside, external use of soya milk can help boost your beauty as well. Soya milk is no stranger to many skincare and haircare products, and it is popular for many reasons.
Soya milk has ferulic soy glycerides, which can prevent wrinkles. Apart from that, soya can help stimulate collagen production and improve the skin's elasticity. It is also naturally moisturising, with natural lipids that can help hydrate the skin and soothe skin irritation. Skincare products that contain soya milk can also help protect the skin from the harmful UV rays - not to the level that sunscreen can, but better than nothing.
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