Rest those eyes | Bangkok Post: lifestyle

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Rest those eyes

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One of the results of more widespread computer use in recent years has been an increase in the number of people reporting problems with their eyesight. To deal with the temporary blurring of vision that may occur after an extended period of working online, Urapa Watanachote, a "natural vision" specialist, recommends a regime of eye exercises and the taking of other practical precautions in order to restore normal vision in a natural way. 

Palming is a simple means of resting your eyes.

Vision and body posture are linked, Urapa noted. While using a computer, she advises that you sit comfortably in a balanced position and keep your spine as straight as possible. Relax your stomach and back muscles. And place your feet flat on the floor in order to provide the optimum amount of support.

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