Most people unknowingly use just one side of their body _ a right-handed person does most things using the right arm, hand, leg and foot. As a result, muscles on one side work too much, while the other side is just lazing about. This can affect overall posture and lead to a range of health problems.
Kularat Thaweenuch, gyrotonic instructor at Sukho Yoga, said that a lot of sports and exercise regimens do not pay much attention to the side that we don't use much.
Right-handed people play tennis with their right arm, swim using their right arm primarily, and so on.
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