My Diet Diary | Bangkok Post: lifestyle

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My Diet Diary

Available on the App Store and Google Play

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Are you on diet and trying to lose some kilos? Consider My Diet Diary, a handy tool that can help you create a personalised diet plan and achieve your goal weight easily. 

First, the application asks you to fill in a personal profile that includes goal weight, goal calories and food profile as well as your gender, height and current weight in order to calculate the calories you need per day.

Next is tracking your food, including three main meals and snack items you've enjoyed during the day. Add items you've eaten or enter your own recipes to calculate their nutritional contents. The app will offer nutritional facts and give a breakdown of key components, particularly the fat and carbohydrate contents you need to be concerned with during a weight-loss regimen. The food and recipe database is impressive.

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