Each day, we hear about a "new" diet plan that promises to help us shed excess weight in a week. Each plan follows a different philosophy - some make sense, some don't. Most of us can never stick to a diet for more than a few weeks, and the weight is often regained in just a few days.
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"Once you go on a diet, it can be easily predicted that you are going to come off it eventually, usually pretty soon," said Angel Chan, CEO of WE Fitness Society and managing director of VIE Slim Beauty Spa, who has a degree in food science and biomechanics from Griffith University, Australia.
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