IN THE MIRROR
A weighty issue
- Published: 14/07/2011 at 09:03 AM
- Newspaper section: Life
"If it came in a bottle, everybody would have a great body!"
- Cher, singer and actress
If the "perfect body" was for sale like a new dress, we'd all be rushing to the stores to buy one. Unfortunately, no amount of money can replace a healthy lifestyle or regular exercise regimen. For most people, staying in shape is hard work and making sensible lifestyle choices takes daily commitment. Especially when we get older and our metabolism slows down, it can be a Herculean task to ward off the extra pounds, which always seem to collect around our midriffs.
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About the author
- Writer: Dr Nantapat Supapannachart
- Position: Writer
