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In sync with nature

Grab your mat and head to the beach to reap more yoga benefits

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here is no need to elaborate why yoga is good for you. Over the past decade, yoga has been wildly popular among celebrities and health lovers in general. New versions of yoga — anti-gravity yoga, infrared yoga and hot yoga, to name but a few — have emerged in recent years to keep both yoga lovers and amateurs enthused. 

photo © GETTY IMAGES/THINKSTOCK

With new innovations and creative ideas, yoga has reached an all new height in terms of variety. Within the confines of a studio, yoga teachers do their best to create an ambience of soft lights and pleasant sounds and even an aromatic experience to emulate nature at its best. But let’s not forget one important thing – yoga was invented over a thousand years ago, long before even the yoga mat was.

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