WELLNESS
Coffee: The good, the bad and the controversial
- Published: 27/12/2011 at 04:18 AM
- Newspaper section: Life
Controversy, confusion and myth seem to attach themselves to certain food and drinks, especially in matters concerning health. Misleading media reports and conflicting research studies help perpetuate the situation and add to the confusion.
Most food and drinks can be enjoyed without the need to feel guilty. Our favourites can usually be incorporated into our diets without sacrificing health so long as moderation rules the day. Nearly anything we consume has a benefit as well as a risk, and excessive consumption of anything should be avoided. But enjoying at least a bit of what you like the most is a good thing.
COFFEE AND THE FACTS
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About the author
- Writer: Wanviput Sanphasitvong
