It is a sad but all too commonplace fact that most people get frustrated and give up exercising before they see any real results.
Six months is the average length of time that people spend in a health club before quitting. And their excuses for so doing? I don't have enough free time. Or, I'm not noticing any changes. But what you are doing in terms of exercise directly determines the results you will achieve. In addition, people may choose the wrong kind of workout for their purposes or misunderstand some of the underlying concepts about exercising.
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