A small, newly published study shows that increased omega-3 intake among young adults could serve to heighten their brain power even while they’re at the top of their ‘cognitive’ game.
Omega-3 supplements has been shown to help boost brain power in young adults. ©zmkstudio/shutterstock.com
While a slew of studies have vaunted the health benefits of omega-3s for everything from cognitive function to eyesight and heart health in older adults, researchers from the University of Pittsburgh claim that theirs is the first study of its kind for focusing on the impact of the fatty acid on young people.
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