21 - 30 of 34 results for "naval exercise"

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  1. 21. learning | 13 Jul 2012

    Beware of man boobs

    About health & appearance

    By Jon Fernquest

    » Men with big breasts will do anything to get rid of them including exercise, weight loss, good posture, liposuction, hormone therapy & fat melting injections.

  2. 22. learning | 22 Jun 2012

    Finding your six pack: Strong, flat, firm abs

    About exercise & health

    By Jon Fernquest

    » Everybody has a six-pack hidden under their tummy fat. Eat & exercise & the world will see it.

  3. 23. learning | 13 Mar 2012

    Exercise: 1. Running 2. Weights 3. Stretching

    About health

    By Jon Fernquest

    » Running & walking helps heart & lungs, stretching relaxes muscles & joints, weight training improves balance.

  4. 24. learning | 19 Dec 2011

    Cholesterol & healthy living

    About health

    By Jon Fernquest

    » Risk of heart disease & stroke lowered by lifestyle changes: quitting smoking, losing weight, exercise, drinking in moderation & eating the right fats.

  5. 25. learning | 21 Sep 2011

    cramping

    Words in the news

    By Terry Fredrickson

    » a condition (also known as "cramps" in which you experience a sudden pain when the muscles in a particular part of your body contract, usually caused by cold or too much exercise ตะคริว (the verb for is also cramp เป็นต...

  6. 26. learning | 28 Jun 2011

    Take control of your body shape

    About health

    By Jon Fernquest

    » Short intense workouts plus food diary to get rid of excess fat, not the usual no-effort diet and exercise.

  7. 27. learning | 03 May 2011

    Body Shape: Change it with nutrition and exercise

    About health

    By Jon Fernquest

    » Your bones, muscles and, most importantly, your fat determine your shape and how you appear to other people.

  8. 28. learning | 23 Apr 2011

    Gadgets for hiking

    Listening activity

    By Terry Fredrickson

    » A listening exercise about gadgets to make your hiking experience easier

  9. 29. learning | 23 Apr 2011

    Hiking gadgets texts

    Listening activity

    By Terry Fredrickson

    » Here are the texts for the hiking gadgets exercise.

  10. 30. learning | 05 Feb 2011

    Listening and doing

    Listening and doing

    By Terry Fredrickson

    » Here is great material for a looking, listening and doing exercise taken from the Bangkok Post's Life section earlier in the week.

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