App of the week
Regular exercise is a great way to help us maintain good health. To stay motivated, Skimble's Workout Trainer application can be a good companion whether you are a good runner, a yoga enthusiast or a body builder. The app offers various forms of workout techniques and workout programmes that can help you achieve your fitness goals.
To begin with, you will be asked to fill in your personal fitness goal and intensity of your exercise routine in addition to personal details to design your unique workout programme. Then you just put on your headphones and follow along with audio instructions. While instructional photos and videos give you details of each step to make sure that you do it right, you will never get bored of your exercise at home as there is a music function that allows you to play your favourite tunes while working out.
The application is available in both free and paid version. Workout of the week and recommended workouts are offered free of charge. They come with a wide variety of workouts such as reverse crunches, bent knee hip raises and oblique crunches.
The paid version offers, for example, a Brazilian Booty Butt programme which gives you scheduled workouts designed by certified trainers. There are also smart reminders and scheduling to fit your lifestyle.
The application can be synchronised with the skimble.com website so you can track your progress online.