Movement of the masses | Bangkok Post: lifestyle

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Movement of the masses

21 Jun 2016 at 04:00

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Last year’s first International Day of Yoga event attracted 7,000 participants.

Just sitting comfortably straight while sticking out a little bit of your curling tongue and inhaling through the mouth, then exhaling all out through your nose -- who would have known that just doing three minutes of Sitali Pranayama (the cooling breath exercise) every day will detoxify the body as well as regulate digestive and sexual energy.

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