Virtual wellness programme the perfect cure for stress
Although physical health is a priority, our emotional and spiritual well-being needs to stay healthy too during times of stress and challenge. For wellness seekers who want easy holistic guidance while social distancing, Museflower Retreat & Spa in Chiang Rai is offering "Museflower 12 Cycles Of Soulful Magic Programme", an online wellness programme.
(Photo courtesy of Museflower Retreat & Spa)
The online courses are specially designed to help people connect with their inner-self and to their mental and emotional state through guided meditations, mindful movements, conscious living tips, honing into intuition and more, via online learning and virtual workshops.
There is a lively mix of self-paced online learning, a private online learning community, virtual workshops and retreats, and free community events -- taught by both Museflower's in-house experts and specialist guest teachers, at a very affordable cost.
Each month's online activity, class or workshop is based on a monthly theme, designed to help participants find inspiration while navigating the stressful Covid situation.
Some of these activities are accessible for a small fee while others are being offered free. Find more details and inspiration via Museflower Retreat & Spa's Facebook page and YouTube channel.