Building on the success of the 2020 Wellness Festival, the 2024 edition returns to The Peninsula Bangkok from Sept 20-22. With the theme "Art of Urban Wellness", the event will feature a diverse range of holistic wellness activities, classes, and workshops led by acclaimed practitioners.
The "Art of Urban Wellness" focuses on fostering well-being through meaningful social connections across various activities. Urban wellness, involving positive relationships and effective communication, brings benefits like emotional support and improved mental health. Festival activities, including workshops, interactive sessions, and fitness classes, aim to empower attendees with a holistic approach to overall well-being. The festival encourages individuals to explore and embrace these aspects for a more socially fulfilling and balanced life.
The three-day celebration of health and well-being through social wellness features an array of resources to help guests pursue their fitness, mindfulness, and nutritional goals. Visitors can enjoy exercise classes with renowned fitness coaches, practise guided meditation led by a leading mindfulness practitioner or participate in healthy cooking classes.
Highlighted classes and practitioners include:
- Qigong Flow / Taichi Footwork for Balance by Thana Jindashotinun.
- Breathwork Balance & Booty Bootcamp / Functional Fun Fitness by Hayden Rhodes.
- Aqua Zumba / Zumba by Marisa Abdulloh.
- Tennis by Pro Danai Udomchoke.
Additionally, this wellness festival includes invigorating fitness and mindfulness classes, such as Singing Bowl Meditation, Mindfulness Breathing, Functional Training, Handpan x Qigong, Muay Thai, Tennis, and Aqua Fit.
Advanced reservations are highly recommended. For more information, visit peninsula.com/en/bangkok/wellness, call 02-020-2888 or email spapbk@peninsula.com.
Muay Thai session.
Weight training.
