Health begins at home and Chiva-Som is here to help

(Photo courtesy of DJ.Klang)

Having good health is very important especially amid a pandemic. As people prefer to stay home to avoid the coronavirus, Chiva-Som is offering exclusive online yoga and pilates series to help restore your physical, mental and emotional well-being.

Designed for enthusiasts around the world who are unable to travel to the wellness retreat in Hua Hin due to the Covid-19 pandemic, these highly sought-after online intensive wellness programmes will be conducted by its world renowned and highly respected health practitioners who have undergone extensive training and earned certifications in their respective fields.

The programme features three-day and seven-day sessions for both yoga and pilates and they will be delivered in a successive series of interactive one-on-one trainings, designed to gradually enhance knowledge, strengthen abilities, and most importantly, gain maximum benefit for health and wellbeing at home.

They are easily accessible via Zoom video calls with two-way communication, allowing participants to easily interact with the experts. All programmes will start with a virtual health and wellness consultation to discuss individual health conditions and objectives, followed by a tailored regimen.

The exclusive pilates programme includes a three-session "Pilates on Mat" for core strengthening and spine mobility to improve posture as well as head, neck and shoulder alignment, priced at 4,500 baht; and a seven-session "Intensive Pilates" ideal for both pilates enthusiasts and beginners to gradually increase strength, flexibility and mobility over a six-week period, priced at 9,500 baht.

The yoga series features three sessions for those wishing to kickstart or maintain a regular yoga routine for a profound renewal of vitality and lasting inner peace, priced at 4,500 baht; and a seven-session "Intensive Yoga" that starts with the basics of yoga and leads to more advanced sequences, based on personal abilities and comfort level, priced at 9,500 baht.

Visit, email or call 032-536-791.