Museflower Retreat and Spa, a vegetarian wellness retreat known for its unique and one-of-a-kind holistic offerings in Chiang Rai, is launchinging the "Body & Mind Reset Week" to help put the past year's stress behind you and start fresh for the coming year.
Scheduled on the last week of the year, from Sunday Dec 26 to Jan 1, the seven-day retreat is a perfect opportunity to shift your energy and reboot the next year with more balance, renewed creative juice and a calmer mindset amidst the clean, green tranquility of Thailand's cool northern hills and lakes.
It will feature special classes in breathwork, karate, tai chi, qi gong, sound bath, chanting meditation and kirtan to be taught by talented visiting practitioners Phongsan Meekunnasombat and Daosrung Meekunnasombat. They were trained in spiritual healing and shamanism in Peru, and martial arts in Japan.
The practices can help with anxiety, stress and depression, with some being more effective for certain ailments than others.
While the sound bath can reduce stress quickly, karate is effective in reducing fear and anxiety. A diligent practice of tai chi and qi gong, however, can help with negative emotional symptoms as they work directly with the heart and let the mind fade. Both chanting meditation and kirtan physically stimulate the brain and help reduce depression, as well.
Guests can enjoy the special classes at no extra cost as part of Museflower's regular complimentary activity schedule and all-inclusive room rates and retreat packages. Its Buy 1 Get 1 Free wellness class promotion also applies to private classes with the visiting practitioners.
A year-end 25% discount on room rate is also available, plus special complimentary treatments when booking Museflower Spa's wide range of soothing professional treatments, such as hot stone massage, crystal and reiki treatments, natural facials, body treatments, herbal steam and hot mineral baths.
Visit musefloweretreat.com.
