Initiated in 2012, Global Wellness Day falls on the second Saturday of June. It encourages people to ask themselves, "How can I live a healthier and better life?", which is even more crucial in overcoming Covid-19.
Tomorrow, Four Seasons Resorts Thailand will virtually celebrate Global Wellness Day with various online activities, broadcast on the Instagram page of Four Seasons Resort Chiang Mai, Four Seasons Tented Camp Golden Triangle, and Four Seasons Resort Koh Samui.
The all-day programme ranges from tea meditation and forest bathing to kundalini yoga and mindfulness sessions with visiting practitioners.
From Chiang Mai at 6am, the tea meditation brings a focus to mindfulness of the experience -- from boiling the water to savouring the tea. For this online session, participants are required to come prepared with a pot of boiling water and a cup with tea leaves.
After this session, one can virtually join forest bathing at 9am. The experience will allow guests to connect with themselves and the serene atmosphere of the bamboo jungles in the Golden Triangle, Chiang Rai.
Afternoon sessions from Chiang Mai will include a distance healing session by reiki practitioner Shaylini Somani, who will go through breath work, followed by a guided meditation to take your mind off the day-to-day stresses and allow you to focus on the present.
At 6pm, Paramjot Singh Khalsa and Evelyn Wörz will guide participants through a session that focuses on overcoming stress, anxiety and fear, through kundalini meditation and yoga.
From Koh Samui at 3pm, holistic heath practitioner Carol Kandell will be conducting Mindfulness of Speech workshop, based on neuro-linguistic programming techniques.
As wellness is also about a healthy diet, other sessions will share recipes to boost the immune system that helps fight back the novel coronavirus.
